zen goals

My 2016 resolution is to learn how to slow down.  My good friend Michelle sent me this "Zen Things" list the other day.  I am really working on items 1-5, but they are all great reminders.

  1. Do one thing at a time
  2. Do it slowly and deliberately
  3. Do it completely
  4. Do less
  5. Put space between things
  6. Develop rituals
  7. Designate time for certain things
  8. Devote time to sitting
  9. Smile and serve others
  10. Make cleaning and cooking become meditation
  11. Think about what is necessary
  12. Live simply